Homemade rosemary sauna infusion

Sauna infusion – make it yourself:

The sauna is a place of relaxation and recovery that invigorates and pampers both body and mind. A sauna infusion can take this experience to the next level by increasing the humidity and spreading a pleasant scent.

Sauna infusions are more than just hot air - they transform every sauna session into a sensual experience. Whether aromatic scents that fill the room or invigorating infusions - each infusion offers a new way to revitalize body and mind.

The key to the individual character of a sauna infusion are essential oils. These concentrated extracts from plants not only give the steam a pleasant scent, but also offer various therapeutic properties. From eucalyptus for the respiratory system to lavender for relaxation, there is a wide range of essential oils to choose from.

Find out how you can easily make your own sauna infusion at home with DiFUMA ® and discover how homemade rosemary hydrolate turns your sauna bath into a place of relaxation, revitalization and renewal.

With its invigorating character, rosemary is a good choice to increase concentration and promote a clear mind.

Mix the rosemary hydrosol in small quantities and test them beforehand to make sure the scent is pleasant for you. This infusion will not only appeal to your senses but also incorporate the therapeutic benefits into your sauna habits. 😊

Making Rosemary Sauna Infusion

• Add 1 liter of water to the Thermomix ® mixing bowl
• Fill the cooking basket approx. 3/4 full with fresh rosemary needles/twigs (or dried ones - moisten beforehand).
• Lid with the DiFUMA ® Put the still on and start the still as described in the instructions for use
• In the Thermomix ® the time to 45 min., the temperature to Varoma ® and set the speed to level 1

After 10-15 minutes, the hydrosol drips into the collecting vessel.

Practical tips for use in the sauna:

•  The storage bottle should be shaken vigorously before use so that the oils mix well with the water.
•  Stir the mixture (water and hydrosol) gently to ensure that the essential oils are well distributed in the water. This promotes an even release of the fragrance.
• Once you are satisfied, add the hydrosol directly to the hot sauna stones.
•  Hydrosols should always be stored in a cool and dark place.